Monday, December 22, 2008

7 Steps to Fast, Healthy Fat Loss and a Great-Looking Body

Want to lose body fat fast while building lean muscle, maintaining a healthy metabolism, and creating a great-looking body? The 7 steps below are the answer. By focusing your efforts and using the steps below you could create a fitter, healthier, sexier body in a matter of weeks!

Here you go...

1. Program your brain for success.

2. Build momentum and motivation fast.

3. Jump start fat loss and boost energy.

4. Cut out the junk.

5. Get on a paleo fat loss diet.

6. Do short, intense, interval-based exercise.

7. Take the right supplements for fat loss.

These are the main topics we'll cover in this blog. Be sure to check back soon!

Bodyweight Circuits = Great Workouts!

Using just your bodyweight and some "explosive" movements you can get a great circuit-training workout just about anywhere! Check this out...

These are the kind of ultra-effective exercises that burn tons of fat, use up huge amounts of calories, build and tone muscle, and create the kind of steroid-like hormones that will give you a great-looking body fast!

Thursday, December 18, 2008

Simple Whey Protein Shakes

Whey protein shakes provide a great way to get high-quality protein and calories into your diet. A good sugar-free whey powder, frozen fruit, and a small amount of water or low-fat milk are all you need to create a delicious and convenient meal... one that will help you build muscle while burning body fat at the same time!

Here's a quick video on how to make a simple whey protein shake:

Tuesday, December 16, 2008

The Basics of All-Out, Full-Tilt Fat Loss

Want to lose body fat in the fastest way possible? Here are the basics of what you must do to reduce your bodyweight quickly while maintain vital muscle tissue and a healthy metabolism:

1. Eat a like a caveman. Humans have eaten simple, natural, unprocessed foods for hundreds of thousands of years. These include: lean meats, fish/seafood, eggs, vegetables (especially the leafy, green variety), fruit, nuts, and seeds. If you eat only these foods for a few weeks you'll experience fast, healthy weight loss... guaranteed.

2. Avoid processed foods. Humans have only been eating large amounts of grain products for about 10,000 years... and large amounts of processed, refined sugars and flours for about 100 years. The blink of an eye in evolutionary terms. Our bodies simply haven't adapted and we've grown fat, slow, and unhealthy. Avoid 99% of processed foods and you'll dramatically boost your energy while losing lots of body fat in a short amount of time.

3. Do short, intense, interval-based workouts. The two best forms of exercise for burning fat and preserving lean muscle tissue are full-body circuit-style strength training and high-intensity interval training (HIIT). Both involve doing short bursts of high-intensity exercise with brief periods of "active" recovery. The goal is to tax the body's energy reserves (mainly stored fat) while sparing -- or even increasing -- lean muscle tissue and increasing overall health and fitness. In short, the perfect type of exercise for developing a fit, lean, and sexy body within just a few weeks!

That's it. Everything you really need to know to burn fat, keep muscle, maintain a healthy metabolism, and enjoy great healthy and vitality... quickly!

Stay tuned for more...

High Intensity Interval Training

HIIT is one of the keys to losing body fat and getting fit in a minimum amount of time.

In the video below you'll see a great example of an ultra-effective full-body HIIT workout:

(Thanks Jersey Shore Crossfit!)

Thursday, December 11, 2008

Welcome to Full Tilt Fat Loss!

Hi and welcome to the new blog: Full Tilt Fat Loss!

As the name suggests, this is a blog about fat loss. Really, really fast fat loss. It's about burning fat, losing weight and getting fit in a way that involved focusing all your power and resources to get the job done as quickly as possible.

A few things that will be covered here include:
  • The basics of fast, healthy fat loss
  • The best diet for losing body fat quickly
  • The best type of exercise for burning fat, getting fit, and creating a great-looking body (fast!)
  • The best supplements for healthy weight loss and fast recovery
  • The best "expert" resources you can use to get the body you want in less time

As you can see, we've got a lot of ground to cover. So let's get started...

Good luck and... Enjoy!