These are the kind of ultra-effective exercises that burn tons of fat, use up huge amounts of calories, build and tone muscle, and create the kind of steroid-like hormones that will give you a great-looking body fast!
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Monday, December 22, 2008
Bodyweight Circuits = Great Workouts!
Using just your bodyweight and some "explosive" movements you can get a great circuit-training workout just about anywhere! Check this out...
These are the kind of ultra-effective exercises that burn tons of fat, use up huge amounts of calories, build and tone muscle, and create the kind of steroid-like hormones that will give you a great-looking body fast!
These are the kind of ultra-effective exercises that burn tons of fat, use up huge amounts of calories, build and tone muscle, and create the kind of steroid-like hormones that will give you a great-looking body fast!
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I'd have to say bodyweight workouts and quick full movement kettlebell sessions are all one needs... backed with a highly nutritious and balanced diet !!
ReplyDeleteI have to say that a bodyweight workout should always be the first thing to do when starting. Those exercises seems easy but it is not when used properly. Also, you can improve your VO2max easy with bodyweight.
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