Simple Whey Protein Shakes

Whey protein shakes provide a great way to get high-quality protein and calories into your diet. A good sugar-free whey powder, frozen fruit, and a small amount of water or low-fat milk are all you need to create a delicious and convenient meal... one that will help you build muscle while burning body fat at the same time!

Here's a quick video on how to make a simple whey protein shake:

Tags: whey protein, protein shake, building muscle